Written by Satata Karmakar |Updated : January 17, 2023 11:24 AM IST
Eating well is the key to fighting the complications and symptoms of high blood sugar levels. The condition which is also known as diabetes, or high blood glucose levels, occurs when the body’s blood glucose levels are way too high due to the unavailability of insulin, or due to the less production of insulin. Insulin is a hormone produced by the pancreas to regulate the amount of glucose in the blood. Thus, a lack of insulin presence or production of this hormone can cause diabetes.
One of the most triggering factors that can contribute majorly to developing a severe and irreversible health condition like diabetes is weight gain. What comes to your mind when we say — weight gain? Poor lifestyle and diet. Not regulating your diet can often make you gain weight and thus give reasons for your body to develop such chronic health conditions. In this article, we will suggest some foods from the Indian diet that may be beneficial for individuals living with diabetes wanting to lose weight.
Here are 5 vegetables that a patient suffering from diabetes can add to their diet to lose weight.
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Apart from adding the above-listed foods to your diet, here are 7 tips that you can consider adding to your daily plan.
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